I am passionate about working with older teens, adults, and couples who keep running into the same struggles and want to understand why. Many of our patterns began as adaptations that once kept us safe, shaped by early attachments and largely outside our awareness. Now they show up as anxiety, depression, or relationships that feel out of reach.

Much of what makes life difficult can be understood by pausing and getting curious about what we usually overlook. Together, we will look beneath the symptom to the unspoken desires, impulses, and needs that may have always been there but never found a voice.

Psychodynamic, attachment-based therapy looks at where these patterns came from and how they live in the present, including between us in the room. Over time, making them conscious opens up the possibility of relating differently. Sessions are unhurried and unscripted. We follow what feels most present for you.